Caffeine with the right portion can lose weight. Drinking coffee is best done after exercise, to speed up the metabolic process.
Launching the Times Of India, Friday (10/22/2021), see how to drink coffee that is fun:
Cinnamon Coffee (cinnamon)
In this first recipe, adding a pinch of cinnamon to a cup of black coffee or espresso can help increase the drink's health quotient.
The combination of caffeine and antioxidants in cinnamon can help improve the weight loss process by increasing the metabolic rate.
To make a simple drink in this recipe, simply brew black coffee and add a teaspoon of cinnamon and honey.
This second recipe is adding lemon juice to coffee which can help in effective weight management. The blend of caffeine, citric acid and vitamin C in lemon coffee helps boost metabolism and activates fat-burning hormones, which further helps to lose fat.
Not only that, this drink is also efficacious to help remove toxins from the body and help speed up the metabolic rate. Lastly, the presence of vitamin C helps boost immunity.
Namely a combination of coffee, oil and butter. It looks similar to a latte, but this creamy coffee is made with medium chain triglyceride (MCT) oil, unsalted butter or non-dairy butter mixed with a brewed French press.
Next, blend them together until they become creamy. This coffee is able to increase metabolism, satiety, focus, and lose weight.
To make simple Bullet Coffee, all you need is 1 cup hot French press, 1 tablespoon butter, ghee, coconut oil, then add a pinch of sea salt, and mix well.
A simple cup of black coffee is able to increase metabolism due to the presence of caffeine in coffee which helps increase energy.
In addition, the chlorogenic acid in coffee helps speed up the fat burning process. The steps are also easy because you only need to boil water, then add 1 teaspoon of coffee, let it mix.
Adding a pinch of nutmeg will accentuate the aroma and effectiveness of the drink. This black coffee recipe will also help in boosting overall immunity and boosting metabolism.
Dark Chocolate Coffee
Please note in advance that dark chocolate has antioxidants and MUFAs (monounsaturated fatty acids), which work very well when combined with coffee drinks with a high content of caffeine.
This type of coffee drink helps in increasing metabolism, gives a feeling of fullness, promotes weight loss and helps in increasing alertness. Not only that, this coffee also helps suppress appetite and reduce levels of Ghrelin, a hormone that stimulates hunger.