5 Super Foods That Are Good for Skin and Hair Care

​Skin and hair care is not only about beauty products, but there must also be superfoods that support it. Regularly eating healthy foods such as vegetables, fruit and fiber is good for maintaining your beauty from within.

Even some foods enter into superfoods or superfoods, which are believed to take care of the skin much better. You can add it to your diet, or regularly consume it as part of a healthy lifestyle.

Quoted by Sahijab from Bebeautiful, you can eat this food or make it part of the treatment. Either apply it into the skin as a mask, scrub or skincare that contains these super ingredients. Let's see what superfoods are good for your skin.

Avocado

Loaded with fats, vitamins, and minerals, avocados are one of those superfruits that your skin craves. From moisturizing and nourishing your skin to preventing breakouts and promoting skin health, avocado does it all.

The easiest way to incorporate avocado into your beauty routine is to buy a beauty product that has avocado in it. Products with real avocado extract contain vitamin E which makes your skin soft, supple and glowing.

Mold

Mushrooms may not be your favorite food, but their amazing skin care benefits will make your skin 'hooked'. Mushrooms are a great source of niacinamide — a key ingredient that fights signs of aging — so you can say goodbye to fine lines and wrinkles with ease.

Some beauty products also contain mushroom extracts such as shiitake. Products that contain mushrooms will reduce the signs of aging and minimize acne on your skin.

Wheat

Oats work as an excellent exfoliator, while softening it, and also soothing inflamed skin. But did you know that oats are great for your hair too? Yes, with its high content of antioxidants and omega-6 fatty acids, it helps prevent hair loss by strengthening hair roots. A hair mask containing wheat will nourish and strengthen hair, leaving it smooth, frizz-free and easy to manage.

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