 This time I want to share my experience in making daily healthy juice. There are 4 recipes that I usually make, go ahead!
1 Cucumber, Pineapple & Mint The first is a mixture of cucumber (cucumber), pineapple (pineapple), and mint leaves. The distinctive taste and aroma of cucumber, plus the sour taste of pineapple and the cold sensation of mint leaves make this healthy juice refreshing when you drink it. Not only healthy, but also refreshing. You can add water and sugar (optional) when blending all the ingredients, and don't forget to strain after all the ingredients are blended. 2 Pineapple, Orange & Spinach Next is a mixture of pineapple (pineapple), orange (orange), and spinach (spinach). I usually use sunkist oranges, because they have a sweet taste. The spinach that I use is also not the spinach that is for cooking, hehe. Oh yeah, because I really like it when there are still pulp from the oranges, so what I strain after the blend is the pineapple and spinach, then immediately mix all the ingredients. This healthy juice taste has a fairly sour taste, but there is still a sweet taste from the citrus fruit, and also has an aroma like fresh vegetables from the spinach. 3 Orange & Carrot The third one is the simplest because it only uses 2 ingredients, namely orange (orange) and carrot (carrot). The ratio I use is 1:1. As usual, I used less water and no sugar. The distinctive sweet taste of carrots meets the taste of citrus fruits which have a sour & sweet taste, really refreshing! 4 Beetroot, Apple & Ginger Finally, there is a mixture of beetroot (beetroot), apple (apple), and ginger (ginger). The slightly pungent taste of the beetroot will fade with the taste of the ginger. The role of ginger here is very helpful so that you don't feel sick when you drink it. Coupled with apples, the taste will be a little sour, but still warm because of the ginger. For this time, I filter everything after blending. Those are my four daily healthy juice recipes. In making healthy juice, I never use sugar, because the natural sweetness of the fruit is sweet enough for me. Good luck and I hope you like the taste! Hope it is useful!  The rainy season like today makes us want a warm and delicious snack. One of the delicious foods to eat when it rains is dumplings. The warmth and softness of the buns are guaranteed to spoil the tongue. If you have free time, you can make your own buns at home using the following bun recipe. This bakpao bread recipe is quite different from the others. Because, the flavor used is banana flavor! Very unique, right? Curious about how to make it? Take a look at the recipe below! 1 Prepare the materials needed To make banana-flavored buns, the ingredients needed are divided into two, namely the dough for the buns and the filling in the form of banana-flavored cream. These materials include the following. Bakpao dough ingredients:
Filling Material:
2 Make banana cream for the dumpling filling To make banana cream, first, mix together two egg yolks and the appropriate amount of sugar. Stir the two ingredients until evenly mixed. Then add the cornstarch. Then stir again until smooth. After that, add the warm banana milk little by little. Stir again until smooth. Next, cook all the ingredients using medium heat. Cook until boiling and thickened. Once cooked, remove and pour into the mold. Put the banana cream that has been printed earlier in the refrigerator to harden. 3 Make the bun dough Prepare a large container. Put the flour into the container. Then add sugar, salt, and dry yeast according to the measure. Then add banana milk and yellow food coloring according to taste. After that, mix all the ingredients using a mixer. Once mixed, add the unsalted butter according to the measure. Knead again until the dough becomes smooth. After the dough is finished, shape the dough into a large round. Divide the dough into eight parts. Then, shape the eight parts of the dough into a round. Then let stand for 15 minutes until the dough rises. 4 Fill the bun dough with banana cream that has hardened After the dough has risen, flatten it and add the hardened banana cream filling. Cover the dough again until it is round. Make sure to seal the dough tightly so that when steaming the banana cream does not leak. Do the same steps for the eight dough buns earlier. When finished, let the dough buns stand for 15 minutes until they expand. 5 Steam the buns until cooked After the dough has risen, put it in the steaming pot. Previously, put baking paper under the bun dough as a base so it doesn't stick when steamed. Then steam the dough for 15 minutes. Once cooked, remove and serve while warm.  Rice diet can be an option for those who want to lose weight.
It is known that the rice diet itself has been known since 1939. This method is popularly known as The Rice Diet Solution. Doctor from Duke University in 1939 named Walter Kepmner, MD, is the person who developed the rice diet for the first time. Then, the rice diet became popular again in 2006 after a dietitian specializing in the prevention of obesity, heart disease, and other chronic diseases, Kitty Gurkin Rosati discussed it. So how does the rice diet work? Launching the healthline page (12/8/2019), the rice diet focuses on limiting salt intake and high-sodium foods. This action will help our body get rid of bloating and reduce excess weight. In combination with eating a low-sodium diet, the diet also limits saturated fat. Due to limiting salt and sodium, this portion is replaced with high-fiber foods for energy filling and carbohydrates such as fruit, vegetables, whole grains, and nuts, as the main source of nutrition. In addition, the rice diet also pays attention to calorie intake, if we focus on losing weight. Actually, the rice diet is only focused on rice and other sources of carbohydrates that are consumed without side dishes. The first phase, we are asked to eat 800 calories of food per day. That is, we are advised to start with a lower calorie level and then increase the calories gradually. The second phase, the amount of calories consumed is around 1,200 per day. The third phase, the amount of calories consumed becomes around 1,500 calories per day if we do not exercise. What are the benefits of the rice diet? The benefits of this diet are that it can help us learn portion control and help us start eating more fresh fruits and vegetables. This type of diet may also be especially helpful for someone with a heart condition that requires eating a diet low in sodium and fat. One of the greatest benefits of the rice diet is that it challenges the idea that carbohydrates are a bad thing. Because, so many diets and health plans that focus on eating low-carb foods and foods. In fact, the body needs carbohydrates to function efficiently. The brain needs glucose to be used as fuel. While the rice diet focuses on complex carbohydrates such as rice, sweet potatoes, or oatmeal, compared to simple carbohydrates such as cookies and cakes.  Macaroni cheese can be served for breakfast, dinner, or as a snack. It has a savory and creamy taste that makes children love it. How to make macaroni cheese is not difficult. Even the main ingredients are only macaroni and cheese. You can also try the macaroni cheese creations below. Macaroni Cheese Recipe Macaroni Cheese can be a side dish on the weekends. Moms can make and enjoy it with family. Ingredients
How to make:
 For some people, saving white bread as a breakfast menu is a must. It is natural that white bread is chosen for breakfast ideas, because preparing it does not take much time. Simply spread with your favorite jam, white bread is ready to be enjoyed. However, if you feel bored with the simple preparations, white bread can also be created into other menus, one of which is pudding. Soft texture combined with a sweet taste, this zebra white bread pudding also looks unique and attractive. 1 Ingredients needed Ingredients:
2 Cut the bread as small as possible As the name implies, you have to prepare white bread. However, in making it you can't be original. You need white bread without skin. If it's not available, you can also use plain white bread as long as you remove the skin. After that, the white bread without the skin is cut as much as possible so that it is easy for the refining process. Because, the next step we have to do is smooth the white bread with milk. 3 Puree white bread with liquid milk Prepare a chopper or blender, in the container put pieces of white bread and some liquid milk. Start turning on, then process until smooth. When it's smooth, turn off the blender and set aside. In another bowl, combine the agar-agar powder, granulated sugar, vanilla paste, butter, and salt and mix well. Pour the results of smoothing white bread and milk, mix well. Now, it's time for the dough cooking process. Place the pot on the stove and pour the mixture over. Turn on the stove over medium heat and start cooking while stirring until it boils. 4 Pour the gelatin powder mixture After boiling, immediately turn off the heat. The result of the dough cooking was divided into two parts, each given white chocolate and dark chocolate. Do not forget to stir well, especially the dark chocolate is given additional cocoa powder solution. Next, the dough molding stage. So, prepare a baking sheet according to taste, then immediately pour the mixture alternately until it runs out and is finished. Let the heat set and steam out. 5 Pour the cooking mixture into the mold If it feels like it has started to set, the pudding mixture can be frozen in the refrigerator. Leave in the refrigerator for at least 1 hour. Keep in mind, during the freezing process, do not open the refrigerator door so that the pudding will harden completely faster. While waiting, you can make the vla sauce first. That way, when the pudding is ready, you can immediately use it as a topping for zebra white bread pudding.  One of the things that make Muslims miss during the month of Ramadan is the presence of iftar snacks. After a full day of fasting, it is recommended to break the fast with a light meal.
So it's not surprising that hunting for iftar snacks is often done before that time. Currently, there are many sellers selling iftar snacks almost along the main road when Moms or Dads return home. Iftar snacks are various forms to taste. Not only from that one area, but many also selling iftar snacks from other areas. Iftar Snack Recipes Instead of lingering, here are some iftar snack ideas along with iftar recipes that you can try at home: Boiled rice cake Onde-onde is an iftar snack that is often hunted by Moms or Dads, here's the recipe for the iftar snack from Sara Ajiwibawa: Ingredient
How to Make Onde-Onde Recipe:
 Getas is a traditional snack made from glutinous rice flour and coated with sugar. This snack is similar to gemblong, but the coating uses granulated sugar.
Getas is suitable to be enjoyed as a snack with coffee because it tastes sweet. In addition, the texture is soft, tender, and slightly chewy. For more details, follow the soft brittle recipe from the book "Indonesian Cakes: 165 Recipes of Popular Indonesian Confectionery" (2015) by Yasa Boga published by PT Gramedia Pustaka Utama below. This recipe uses additional whiting water to make it durable and not hard. But if it's not there, just skip it. Soft brittle recipe Ingredient
150 grams of granulated sugar (can be replaced with brown sugar or mixed) 50 ml water How to make soft brittle 1. Mix all ingredients except coconut milk in one container, knead until smooth. Pour the boiling coconut milk little by little while stirring. Do this until the dough can be kneaded and shaped. 2. Round the dough the size of a chicken egg and then flatten a little. 3. Fry the dough in medium hot oil until golden brown. Drain and set aside. 4. Sugar icing: Bring water to a boil, add sugar and cook until dissolved, thick and foamy. Reduce the heat, add the spongy balls and stir to coat well  There is a way to make a crispy omelet that you can easily make at home. One way is to add a little flour.
This crispy omelet recipe uses only five main ingredients. Follow how to cook an omelet so that the results are thick and crispy from the book "Collection of Sambal Recipes & Homemade Indonesian Cuisine" (2020) by Mika Hadi published by PT Gramedia Pustaka Utama. Oyster Mushroom Omelet Recipe, Side dish for Breakfast Omelet Rendang Recipe, a Savory Serving Suitable for Eating Rice Crispy omelet recipe Material:
Salt and pepper to taste Chives Tofu Omelette Recipe, Processed Omelet Rich in Fiber Recipe for Sambal Pete Omelet, a Delicious Side dish for Office Supplies How to make crispy omelet
 There is a unique way to eat potatoes, namely making sticks. Mash the steamed potatoes first then mix with the cheese. Continue to fry the potatoes until they are crispy.
You can use grated cheddar cheese to mix with the potato mixture. Just follow how to make the following Foodplace-style anti-fried potato cheese sticks. Fried Potato Stick Recipes for Selling Contemporary Food Cheese potato stick recipe
5 Ways to Cook Potato Skins, so that they are Crispy and Crispy 4 Ways to Fry Potato Skins so it's Not Oily, the Result is Crispy How to make cheese potato sticks Don't peel the potatoes, just wash them thoroughly. Steam the potatoes until soft and cooked. Peel the skin of the potato and mash it using a chopper. Enter the grated cheese, cornstarch, pepper, sliced celery leaves, and salt into the potato mixture. Stir until smooth and adjust seasoning. Put the dough into a piping bag. Heat the oil and fry the potato mixture until it turns golden brown in color. Lift and drain. Serve.  When running a diet program, we are not infrequently confused with the choice of proper and low-calorie food intake.
Well, one you can try it is fermented food. Gathered from the HOPS.ID Page --- voice network.com, fermentation itself is a process where bacteria and yeast describe and destroy sugar. This fermentation apparently has benefits, because food is durable and gives rise to probiotic bacteria both for a profitable intestine. LameaHealthline said that this fermentation food has a myriad of benefits for digestion, including immunity and helps someone who is running a diet. Although there are no official guidelines regarding how often to consume food and fermented drinks, one or two products per day can be done to get the best results. Getting probiotics through whole food and fermentation drinks is a simple way to improve health while reducing side effects, such as digestive problems. The following foods and fermented drinks from all over the world are good for health, namely: 1 Kimchi Lovers of the South Korean entertainment world must have often seen or even consumed this one food. Kimchi is a Korean favorite side dish and made of cabbage or various fermented vegetables. Kimchi is useful for maintaining various health, such as effective to reduce cholesterol, reduce insulin resistance or blood sugar, and help people who are running a diet. 2 tempe This Indonesian specialty is made of fermented soybeans and consumed as a substitute for meat and has high protein. Tempe has an impressive probiotic content while having a lot of nutrients to improve health. Proteins in soybeans are proven to help reduce certain risk factors for heart disease. There are studies that note that consuming 25 grams of soybeans every day for six weeks helps reduce the evil cholesterol as much as 3.2% and reduces total cholesterol as much as 2.8%. In addition, compounds contained in tempeh acting as antioxidants, the process of reducing free radical buildup (dangerous compounds that cause chronic diseases). Tempe has a chewy texture and is perfect for people who are running a vegan lifestyle (people who consume vegetarian food) and can be cooked in fried, steamed, grilled, and sauteed. 3 Kombucha. This Japanese fermentation tea has a taste of sour, flavorful, and soft and this is made from green or black tea. Kombucha has been sold on the market and can also be made at home, but must be carefully processed to prevent contamination and excessive fermentation. |
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