Tofu walik is a snack that is quite popular in the Banyuwangi area, East Java. Slightly different from tofu meatballs, the process of making tofu walik, which is tofu that has been fried will be flipped first, and then filled with a dough similar to chicken meatballs.
Meanwhile, chili colo-colo is a chili sauce originating from Maluku Province. This sambal is made from chili, soy sauce, and lime juice.
The two foods from different regions in Indonesia turn out to be suitable when served together, you know! Let's take a peek at how to make tofu walik which has been leaked by Chef Arnold through his YouTube channel below, let's go!
Before starting to make it, make sure you have prepared the following set of materials needed, OK!
Tofu stuffing ingredients:
Ingredients to make chili colo-colo:
Moms who don't know croffles, the snacks that are currently viral on social media have a lot of fans. You know, moms, this croffle can be used as a complementary food menu, you know, Moms, but you still have to use healthy ingredients.
Curious how to make it?
How to make:
One of the popular butter cookies in Indonesia is Snow White. A sprinkling of powdered sugar is the hallmark of Snow White.
You can print snow whites into various shapes using a cookie cutter like a Christmas tree.
Friend, Cookpad Dapurguna @dapurguna has a recipe for a snow princess cheese cake that is soft and melts in the mouth.
Snow White Recipe, Melt-in-the-Mouth Cookies
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Cheese Snow White Recipe
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Without using the oven, you can serve delicious cheesecake for Mother's Day gifts.
This chocolate nut cheesecake is made from a biscuit and butter mixture filled with cream cheese and added chopped hazelnut topping.
It's best to refrigerate the chocolate nut cheesecake overnight so that it hardens completely and isn't too mushy.
Check out the recipe for chocolate peanut cheesecake for 12 pieces, quoted from BBC Good Food below.
How to make Peanut Chocolate Cheesecake
1 Mix biscuit crumbs with melted butter. Pour into a 23-centimeter round baking dish and press until firm. Chill.
2 Beat cream cheese and icing sugar in a bowl. Set aside. Beat the double cream and vanilla extract until smooth, add the whipped cream cheese and add the chopped chocolate. Stir well.
3 Spoon a little at a time and pour into the tin with the cooled biscuits. Smooth with a spatula. Refrigerate for at least six hours or overnight.
4 Place the hazelnut butter in the saucepan and let it thaw for three to four minutes. Spread over the hardened cheesecake and top with chopped hazelnuts. Chill dancheesecake ready to eat.
Benefits of Shirataki Rice for Diet
The name shirataki has recently become so popular among those who are diligent in dieting. In addition to noodles, shirataki also comes in the form of rice.
So, what is Shirataki diet rice? What are the benefits?
Shirataki itself is known as a carbohydrate substitute for rice which is claimed to be healthier and lower in calories.
Citing Healthline, shirataki is made from the root of the konjac, a plant native to Asia. This one plant is rich in a unique fiber called glucomannan.
Glucomannan, the main fiber in konjac root, is being studied for its many potential health benefits. Including among them to form a barrier along the lining of the intestine.
Shirataki Rice for Diet
As is known, shirataki is often used by those who are undergoing a diet program. This one carbohydrate is claimed to help lose weight.
Quoting the Times of India, the high fiber content makes shirataki work to help the weight loss process.
As is well known, fiber intake can help the body feel full longer and control appetite. In this way, you will avoid the habit of overeating.
Not only that, shirataki is also low in sugar, carbohydrates, and calories, all of which can help control weight.
Nutritionist Kinita Kadakia Patel says that the shirataki diet noodles or rice is suitable for diabetic patients and those who are looking to lose weight.
Glucomannan fiber, says Patel, helps you lose weight because of its low glycemic index content.
Compared to white rice, the texture of shirataki will feel more chewy and dense and the taste is more bland.
However, it is also necessary to know, consumption of shirataki rice can cause side effects. Patel said, this rice has soluble fiber, which if consumed in excess, will cause bloating and discomfort in the stomach.
"In such cases, you better stop eating this rice," said Patel.
Benefits of Shirataki Rice for Health
Not only for diet, shirataki rice also has a myriad of health benefits. Here's a quote from Healthline.
1 Control blood sugar
Glucomannan has been shown to help lower blood sugar levels in people with diabetes and insulin resistance.
A study involving people with type 2 diabetes who were asked to consume glucomannan fiber for three weeks. As a result, they experienced a significant decrease in fructosamine. Fructosamine is a marker of blood sugar levels.
2 Lower cholesterol
Some studies also show that glucomannan can help lower cholesterol levels.
Researchers note that glucomannan increases the amount of cholesterol excreted in the feces so that less is absorbed into the bloodstream.
3 Relieve constipation
Glucomannan has also been shown to be an effective treatment for constipation in both children and adults.
A study found that severe constipation was successfully treated in 45 percent of children who took glucomannan. This figure is far from the 13 percent of children in the control group.
While in adults, glucomannan supplements are known to increase the frequency of bowel movements.
Broccoli is a vegetable that is very good for the health of the body. The nutritional content is quite high and complete, such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin D, vitamin E, to vitamin K.
Besides being cooked as a vegetable, you can process broccoli into a delicious snack. Those who usually don't like to eat broccoli will definitely like this snack. Take a peek at the five broccoli snack recipes below, OK!
1. Breaded Broccoli
seasoning flour to taste
How to make:
2. Potato Broccoli Cream Soup
How to make:
Cut the potatoes into cubes, then boil the potatoes until soft.
Blend the potatoes and add 300 ml of liquid milk.
Saute garlic and onions, add 1 tbsp margarine. When it smells good, add broccoli, chicken, liquid milk, and blended potatoes.
Add broth and cook until done. Add cheese, salt, powdered broth, and ground pepper.
Cook until soup thickens. Potato broccoli cream soup is ready to serve
Talking about babies and toddlers certainly cannot be separated from nutritious food and drinks, because at the age of babies and toddlers they are still in a very risky growth stage. Therefore, parents must be able to provide healthy food and drinks for the continuity of their child's growth and development.
Launching the book "Tricks and Recipes for MP-ASI (ASI FOOD)" (2013) by Kartika Rahardja published by CV Garuda Mas Sejahtera, here's how to make a syrup-shaped drink made from bananas and oranges
How to make:
Steamed banana, puree set aside
orange syrup: orange juice baby
Serve the bananas with orange syrup and sprinkle ground cinnamon on top.
Moms don't have to worry anymore about the daily complementary food menu, because at Herstory, there are now various kinds of complementary food recipes that can be imitated at home.
Tofu is a source of vegetable protein that can be processed into various types of food. Tofu can also be made into pizza hlo! One of the cooking youtube channels, Cooking Haru, shares the recipe for all of us, so we can cook it at home.
Curious about the recipe? Let's take a peek at the following recipe.
1. Prepare the ingredients to make tofu pizza
Here are the ingredients needed to make two servings of delicious tofu pizza in the style of cooking haru.
2. Cut all the ingredients to make pizza dough
Cut 100gr of ham and spring onions into small pieces and set aside.
Dry the tofu with a paper towel or food towel, then mash the tofu with a spoon and make sure the tofu is completely crushed.
2. Mix all the tofu pizza dough ingredients
4. Cook the tofu pizza dough using low heat
5. Finally add the toppings and the pizza is ready to be served
Have you ever tasted nasi tutug? This is a typical Tasikmalaya cuisine that is also popular in neighboring cities.
Nasi tutug is made from warm white rice which is anointed with grilled oncom or fried oncom. After that, rice is served with side dishes and vegetables.
How to make delicious tutug oncom rice? Here is a recipe you can try.
Ingredients (1 serving):
1 plate of white rice
50 grams of oncom, diced
How to make Nasi Tutug Oncom:
Roast the diced oncom until dry, then mash coarsely.
Heat cooking oil, then saute ground spices until fragrant.
Enter the crushed oncom, mix well
Add white rice, then stir until smooth.
Do a taste test. If it is to taste, remove from the stove.
Arrange the tutug rice on a plate according to taste, then serve it with side dishes and vegetables. Don't forget to sprinkle the fried shallots.
This is the Sundanese tutug oncom rice recipe that you can make at home. Want to try other Indonesian specialties? Please search for the culinary product of your choice at Sweet and Sedap.
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