Benefits of Shirataki Rice for Diet

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​The name shirataki has recently become so popular among those who are diligent in dieting. In addition to noodles, shirataki also comes in the form of rice.

So, what is Shirataki diet rice? What are the benefits?

Shirataki itself is known as a carbohydrate substitute for rice which is claimed to be healthier and lower in calories.

Citing Healthline, shirataki is made from the root of the konjac, a plant native to Asia. This one plant is rich in a unique fiber called glucomannan.

Glucomannan, the main fiber in konjac root, is being studied for its many potential health benefits. Including among them to form a barrier along the lining of the intestine.

Shirataki Rice for Diet
As is known, shirataki is often used by those who are undergoing a diet program. This one carbohydrate is claimed to help lose weight.

Quoting the Times of India, the high fiber content makes shirataki work to help the weight loss process.

As is well known, fiber intake can help the body feel full longer and control appetite. In this way, you will avoid the habit of overeating.

Not only that, shirataki is also low in sugar, carbohydrates, and calories, all of which can help control weight.

Nutritionist Kinita Kadakia Patel says that the shirataki diet noodles or rice is suitable for diabetic patients and those who are looking to lose weight.

Glucomannan fiber, says Patel, helps you lose weight because of its low glycemic index content.

Compared to white rice, the texture of shirataki will feel more chewy and dense and the taste is more bland.

However, it is also necessary to know, consumption of shirataki rice can cause side effects. Patel said, this rice has soluble fiber, which if consumed in excess, will cause bloating and discomfort in the stomach.

"In such cases, you better stop eating this rice," said Patel.

Benefits of Shirataki Rice for Health
Not only for diet, shirataki rice also has a myriad of health benefits. Here's a quote from Healthline.

1 Control blood sugar
Glucomannan has been shown to help lower blood sugar levels in people with diabetes and insulin resistance.

A study involving people with type 2 diabetes who were asked to consume glucomannan fiber for three weeks. As a result, they experienced a significant decrease in fructosamine. Fructosamine is a marker of blood sugar levels.

2 Lower cholesterol
Some studies also show that glucomannan can help lower cholesterol levels.

Researchers note that glucomannan increases the amount of cholesterol excreted in the feces so that less is absorbed into the bloodstream.

3 Relieve constipation
Glucomannan has also been shown to be an effective treatment for constipation in both children and adults.

A study found that severe constipation was successfully treated in 45 percent of children who took glucomannan. This figure is far from the 13 percent of children in the control group.

While in adults, glucomannan supplements are known to increase the frequency of bowel movements.

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