Help Optimize Diet Programs, try consuming 5 fermented foods

​When running a diet program, we are not infrequently confused with the choice of proper and low-calorie food intake.

Well, one you can try it is fermented food. Gathered from the HOPS.ID Page --- voice network.com, fermentation itself is a process where bacteria and yeast describe and destroy sugar.

This fermentation apparently has benefits, because food is durable and gives rise to probiotic bacteria both for a profitable intestine.

LameaHealthline said that this fermentation food has a myriad of benefits for digestion, including immunity and helps someone who is running a diet.

Although there are no official guidelines regarding how often to consume food and fermented drinks, one or two products per day can be done to get the best results. Getting probiotics through whole food and fermentation drinks is a simple way to improve health while reducing side effects, such as digestive problems.

The following foods and fermented drinks from all over the world are good for health, namely:

1 Kimchi

Lovers of the South Korean entertainment world must have often seen or even consumed this one food. Kimchi is a Korean favorite side dish and made of cabbage or various fermented vegetables.

Kimchi is useful for maintaining various health, such as effective to reduce cholesterol, reduce insulin resistance or blood sugar, and help people who are running a diet.

2 tempe

This Indonesian specialty is made of fermented soybeans and consumed as a substitute for meat and has high protein. Tempe has an impressive probiotic content while having a lot of nutrients to improve health. Proteins in soybeans are proven to help reduce certain risk factors for heart disease.

There are studies that note that consuming 25 grams of soybeans every day for six weeks helps reduce the evil cholesterol as much as 3.2% and reduces total cholesterol as much as 2.8%. In addition, compounds contained in tempeh acting as antioxidants, the process of reducing free radical buildup (dangerous compounds that cause chronic diseases).

Tempe has a chewy texture and is perfect for people who are running a vegan lifestyle (people who consume vegetarian food) and can be cooked in fried, steamed, grilled, and sauteed.

3 Kombucha.

This Japanese fermentation tea has a taste of sour, flavorful, and soft and this is made from green or black tea. Kombucha has been sold on the market and can also be made at home, but must be carefully processed to prevent contamination and excessive fermentation.

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