How To Diet Rice To Lose Weight, Interested To Try?

​Rice diet can be an option for those who want to lose weight.

It is known that the rice diet itself has been known since 1939.

This method is popularly known as The Rice Diet Solution.

Doctor from Duke University in 1939 named Walter Kepmner, MD, is the person who developed the rice diet for the first time.

Then, the rice diet became popular again in 2006 after a dietitian specializing in the prevention of obesity, heart disease, and other chronic diseases, Kitty Gurkin Rosati discussed it.

So how does the rice diet work?

Launching the healthline page (12/8/2019), the rice diet focuses on limiting salt intake and high-sodium foods.

This action will help our body get rid of bloating and reduce excess weight.

In combination with eating a low-sodium diet, the diet also limits saturated fat.

Due to limiting salt and sodium, this portion is replaced with high-fiber foods for energy filling and carbohydrates such as fruit, vegetables, whole grains, and nuts, as the main source of nutrition.

In addition, the rice diet also pays attention to calorie intake, if we focus on losing weight.

Actually, the rice diet is only focused on rice and other sources of carbohydrates that are consumed without side dishes.

The first phase, we are asked to eat 800 calories of food per day.

That is, we are advised to start with a lower calorie level and then increase the calories gradually.

The second phase, the amount of calories consumed is around 1,200 per day.

The third phase, the amount of calories consumed becomes around 1,500 calories per day if we do not exercise.

What are the benefits of the rice diet?

The benefits of this diet are that it can help us learn portion control and help us start eating more fresh fruits and vegetables.

This type of diet may also be especially helpful for someone with a heart condition that requires eating a diet low in sodium and fat.

One of the greatest benefits of the rice diet is that it challenges the idea that carbohydrates are a bad thing.

Because, so many diets and health plans that focus on eating low-carb foods and foods.

In fact, the body needs carbohydrates to function efficiently.

The brain needs glucose to be used as fuel.

While the rice diet focuses on complex carbohydrates such as rice, sweet potatoes, or oatmeal, compared to simple carbohydrates such as cookies and cakes.

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