How to Make ​Protein Porridge

Boost your protein situations and stay quenched all morning with this simple protein porridge. cargo with your favourite condiments – we used granola, banana, chocolate chips and seeds 

​Make this protein porridge, also check out our quinoa porridge, mocha porridge, protein flapjacks and further high- protein breakfast fashions. 

​This protein porridge form is written by our health editor and nutritionist, Tracey Raye. She says," Try to use a slightly less sweet protein greasepaint for this protein porridge, if you have it, as the flavour will be more concentrated than when used in a shake. You can always candy it by adding a mizzle of honey, maple saccharinity or redundant banana. Whether you are following a factory- grounded diet or trying to boost protein situations to support your mood or drill, this simple porridge is a great way of integrating further protein into your regular breakfast or as an volition to a protein smoothie during the colder downtime months" 
 
 Protein porridge form 
 constituents 
 40g oats( use gluten-free, if demanded) 
 ml liquid( milk, nut milk or half milk/ half water will work), plus an redundant 1- 2 tbsp 
 g protein greasepaint 
 1 tsp ground cinnamon 
 1 tsp vanilla excerpt 
 Condiments( voluntary) 
 granola 
 banana slices 
 chocolate chips 
 shelled hemp seeds 
 
 system 
 STEP 1 
 Put the oats and liquid in a visage, and cook on a medium heat for 2- 3 mins or until thick and delicate. Turn down the heat and whisk in the protein greasepaint until smooth. Pour in another gusto or two of liquid, add the cinnamon and vanilla, and whisk for another nanosecond until deliciously delicate. The admixture will cake up on cooling so take off the heat a little before it reaches your asked texture. 
 
 STEP 2 
 Pour the porridge into a coliseum and serve with beating constituents. For an fresh protein boost, hemp seeds are a great choice.