Exercise can be very energy-consuming, which can result in extreme hunger. Unfortunately, not many know the best food after exercise.
This phenomenon is often found in Indonesian society every day, because many people eat heavy foods after exercising, such as soup, porridge, and nasi uduk.
In fact, citing Insider, Saturday (1/1/2022) what you eat after exercising can determine how well the body can recover from the amount of sweat that comes out.
But keep in mind, if you only do a short distance run or brisk walk, you don't need to consume anything extra other than just regular food.
But if you do cardio such as running, cycling, swimming for more than 60 minutes, then eat 30 grams of carbohydrates and 15 grams of protein.
Meanwhile, if after exercising with weight training or strength training, it is recommended to consume 20 to 25 grams of high-quality protein, and 10 grams of carbohydrates after weightlifting.
Through this series of foods, the muscles will more easily recover after exercising.
The following is a list of other food and drink intakes that should be consumed after exercise:
1 Consume Sour Cherry Juice
This drink can be one of the recommendations to recover the body after exercising. Research shows that sour cherry juice can aid muscle recovery.
The polyphenol content in cherries can help with muscle soreness and reduce inflammation, as well as increase the intake of antioxidants.
2 Eat More Vitamin C
Foods such as oranges, peppers, and broccoli are high in vitamin C. This is a list of foods that you should eat, because they will help repair tissue.
3 Stay Hydrated
Water is the best main substance that is needed by the body. Water is needed to transport nutrients and waste to the proper cellular tissues. In addition, water also helps lower blood pressure.
Without water, the heart has to work extra hard, so that oxygen-carrying blood is pumped perfectly throughout the body.
So if you do cardio for more than 90 minutes, then make sure your body gets electrolytes again. One of them can be through water containing electrolytes.